I first came into contact with Pilates when I trained as a professional dancer in the late 1980's. I wanted to incorporate what I had learned as a dancer into my Personal training as I felt something very important was missing from the traditional fitness techniques - posture and core stability.
I then studied with Body Control Pilates teacher training, and have been teaching classes and 1:1 sessions in Pilates Matwork for over three years.
Whatever your aims or requirements are, I can create a personalised Pilates session to suit your individual needs. I have an empathetic and flexible approach, and Pilates programs can take place in your own home or office.
For a free initial consultation or more information call 07958 534 962 or email me.
Please click here to download my terms and conditions.
